10 AM - 8:00 PM
Mon - Fri
How to understand yourself better and create lasting change. Individual psychotherapy for individuals experiencing anxiety, depression, relationship difficulties, the effects of trauma, life crises, and other emotional challenges. A process tailored to your needs, goals, and pace.
Recovery is about more than just sobriety. Whether you are taking your first steps toward sobriety or have been living in recovery for years, therapy can help you understand yourself better, work through what still hurts, and build a life aligned with your values.
Psychotherapy tailored to the needs of adults with ADHD, autism, and other forms of neurodiversity. It helps you better understand how you function, develop your strengths, and find solutions customized to your unique needs.
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Understanding yourself opens the door to change. Connecting with yourself helps to change last.
Gray Owl Psychotherapy is an integrative psychotherapy practice dedicated to supporting adults. We offer individual and group psychotherapy, addiction treatment, adult ADHD assessment and therapy, psychodietetic consultations, and preparation and integration for psychedelic experiences.
We accompany people by developing a deeper understanding of themselves, reclaiming a sense of agency, and building lives that reflect what truly matters to them.
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We work with adults experiencing a wide range of challenges, including:
We Offer
Founder & CEO
Psychodietitian
Therapist
Therapist
Psychotherapy is not about fixing people. Each of us carries a unique life story. Our experiences shape the way we feel, relate to others, and cope with life's challenges. Some strategies help us survive difficult circumstances, while others eventually become sources of suffering. Rather than focusing only on symptoms, we seek to understand the story behind them. Emotional pain is often a signal that something within us is asking for attention. Therapy offers an opportunity to pause, deepen self-understanding, and gradually create meaningful and lasting change.
We practice integrative psychotherapy, tailoring our work to the individual rather than fitting the individual into a single therapeutic model. Our approach draws primarily from Schema Therapy and Internal Family Systems (IFS), while also incorporating mindfulness, body-based approaches, and existential psychotherapy. Above all, we believe that therapeutic relationship is the foundation of meaningful change. A trusting relationship creates the conditions for deeper self-understanding, emotional healing, and lasting transformation.
Gray Owl Psychotherapy was founded by Greg Dziedzic, LCPC, who has been working with adults since 2010. Gray Owl continues to grow as a collaborative practice bringing together professionals who share a common philosophy—one grounded in respect, partnership, and the belief that every person has the capacity for healing and growth. Our role is not to provide ready-made answers. We walk alongside our clients as they discover their own strengths, reconnect with themselves, and move toward lives that feel more authentic and fulfilling.